TIME CAPSULE: Daily Routine
I usually do this right after I do my morning care lol
- Stretching for 5 mins
- Dance for 5 mins
- 60 reps of biceps and triceps weight lifting thing lol
- 15 squats
- 15 lunges
- 100 crunches
- 10 reps of ass toning thing lol
- 10 reps of hamstring toning thing lol
Food:
Breakfast:
- 2 egg whites
- 1 whole wheat (12 grains) toasted with butter
- Banana
Lunch:
- Soup with lots of veggies
OR
- Grilled Pork chop (fat removed and no salt added) with lots of veggies
Dinner:
- Sandwhich
- Yogurt
- Fruits
Snack:
- Fruits
- Crackers
- WATER. WATER. WATER
EWAN KO NA LANG KUNG DI PA AKO PUMAYAT! LOL
MY Daily Routine:
- Get up
- Make dorky face(s) in front of the mirror
- Brush my teeth and wash my face
- EAT
- EAT
- EAT
Your list sounds so… what’s the word… healthy? LOL!
OMGGG! That just made my day!! nyahahaha Mareng! YES EAT EAT EAT for you! If I can give you my fats (right amount of course LMFAO), you probably have it a long time ago LOL
Notes
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muchmoreintense reblogged this from theycallmejem
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muchmoreintense liked this
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theycallmejem reblogged this from franchescamarie and added:
OMGGG! That just made my day!! nyahahaha Mareng! YES EAT EAT EAT for you! If I can give you my fats (right amount of...
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franchescamarie reblogged this from theycallmejem and added:
MY Daily Routine: Get up Make dorky face(s) in front...the mirror Brush my teeth
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newyorklola said:
i know im skinny but i gotta start eating healthy
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theycallmejem posted this
